To log your workout, input the name of the exercise, the number of sets, the number of reps you did, and amount of weight you lifted.
This is your overall progress. This table adds up the data from your saved workouts and shows you the total number of workouts, sets, reps you did so far, and the total amount of weight you lifted so far.
| Total Workouts | ## |
| Total Exercises Completed | ## |
| Total Sets Completed | ## |
| Total Reps Completed | ## |
| Total Weight Lifted | ## |